Every child and young person is unique, and what works for one might not work for another. It's important to stay flexible and open-minded, adapting strategies to suit each individual's needs.

Sleep is essential for the health and well-being of all children, but it can be particularly challenging for children and young people with special needs. Some children may face difficulties that impact their ability to fall asleep and stay asleep, such as sensory sensitivities, anxiety, or medical conditions. 

Improving sleep habits takes time, so celebrating small progress helps maintain motivation. 

Supporting children with their worries is important, but it’s best to talk about them before bedtime. Setting aside time during the day to check in can help ease their concerns, and ending on a positive note encourages a calm and restful night.

Regular exercise throughout the day also plays a key role in better sleep, helping children release energy and relax more easily at night.
 

Please find some tips to support your child/young person. 

Top Tips for Better Sleep

1. Establish a Consistent Routine

• Stick to a regular bedtime and wake-up time even on weekends.
• Create a calming pre-sleep routine with activities like a warm bath, reading a story, or listening to soothing music.

2. Create a Comfortable Sleep Environment

• Ensure the room is dark enough with blackout blinds if needed, or use a night light if the child is afraid of the dark.
• Minimise noise with white noise machines or soft background music.
• Keep the room at a comfortable temperature and consider using comfortable bedding.

3. Address Sensory Needs

• Consider sensory sensitivities such as clothing textures and bedding materials.
• Use sensory tools like weighted blankets or soft toys to provide comfort.

4. Manage Anxiety and Promote Relaxation

• Practice relaxation techniques like deep breathing, meditation, or gentle yoga before bed.
• Talk about any worries or fears your child might have and reassure them that you are nearby.

5. Diet

• Avoid sugary foods and drinks and heavy meals close to bedtime.
• Encourage a light snack if your child is hungry, such as a banana or yogurt.

6. Use Visual Supports

• Create a visual schedule of bedtime activities to help your child understand what to expect.
• Use visual reminders like a clock that changes color to show night and morning.

7. Be Patient and Consistent

• Stick to the routine even if it doesn't seem to be working right away.
• Reassure your child and be patient as they adjust to new sleep habits.